MicroMeals: Stuffed Peppers
October 17, 2016
Ingredients:
1 Can (14.5 oz) of Diced tomatoes
1 box of couscous
1 small white onion
3 whole peppers
1 can of black beans
Shredded Cheese (or substitute vegan cheese)—any type will work. It will depend on what you put in your peppers
Note: I would recommend using smaller quantities unless you want leftovers. I had enough for 3 peppers and still had a big Tupperware container worth of “stuffing” left. Also feel free to use whatever vegetables or grains or meats you’d like. I just made an easy handpicked recipe that works for vegans, vegetarians as well as regular diets.
Steps:
- Prepare couscous according to box (if it doesn’t have microwave directions, you basically just boil the water in the microwave and let the couscous sit)
- While couscous is cooking, cut up and gut peppers. You can cut them in half to make boats or just remove the top and guts and fill the whole pepper
- Combine couscous and vegetables into large bowl. Microwave long enough to cook vegetables. I microwaved on high for 6 minutes.
- This will vary based on the vegetables you use (Here’s a chart with cooking times for several vegetables)
- The tops of the peppers make great additions to the stuffing when chopped
- Place peppers in a flat dish with about 1 inch of water. Microwave for approximately 7 minutes.
- Fill peppers with rice mixture and top with however much cheese your heart desires
- Microwave for 1 minute (vegan cheese will require more time to melt)
- Enjoy!
Review: This recipe was absolutely delicious! It made tons of stuffing so I had leftovers for days. 4/5 stars.